gratitude - goals - guidance = grounded
Life's a roller coaster these days, so the way I keep grounded is a three step process I developed that's easy to remember and recite to myself to maintain my focus: gratitude, goals, guidance.
I have so much for which to be grateful - I maintain a gratitude list to which I keep adding; time for review. I also have a list of what is working in my life that I review. Sometimes when tumult strikes, it's hard to remember just how much is working just fine - bumps are the oddity, not the norm.
I review and renew my goals; prioritizing them and picking just one or two so they feel manageable with all the upheaval surrounding me.
Then I get, like, spiritual and ask for guidance - as I do the legwork, I also let myself be open to whatever insight, inspiration, instigation or intuition I need to make it all come together and go forward. Whatever pops up is worth considering, no matter how unrelated it seems.
Somehow, this works to put me on the right path to whatever next step I must take, doing what I need to in order to create the next chapter in my life in a way that is positive, contributing and rewarding.
Whether it's an up or down day, I enjoy some degree of happiness because I remain convinced I'm in the right place at the right time doing the right thing with all the right people (and animals) for all the right reasons.
'cause I welcome the changes that make that true day after day. The real priorities remain - health and nurturing the important relationships in my life.
It all adds up to feeling grounded in an insecure, dynamic, uncertain world.